“We can’t help everyone, but everyone can help someone.”
-Fmr. President Ronald Reagan
Everyone needs help sometimes, and there is nothing wrong with that. The hardest part is always asking for help, especially if you’ve experienced how people can hold something over your head. Here are a few useful resources to help if you can’t ask, feel free to also check out the Eradication Support Group page for more information on seeking a support group in your area. If you are in immediate danger or it is an emergency, call 911 or 988 for mental health emergencies.
Helpful Hotlines
- Substance Abuse and Mental Health Administration: SAMHSA
- SAMHSA Treatment Locator
- 1-800-662-HELP(4357) or TTY: 1-800-487-4889
- National Suicide Prevention Hotline: 1-800-273-TALK(8255) or 988 (as of July 2022).
- People who are deaf, hard of hearing, or hearing impaired can contact Lifeline via TTY at 1-800-799-4889.
- If you are a veteran, you can press ‘1’ when you call, or text 838255 for a trained counselor.
- 988-Helpline
- Crisis Text Line: Text ‘Hello’ to 741741
- This hotline is available 24 hours a day, seven days a week throughout the U.S. The Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.
- Disaster Distress Hotline: 1-800-985-5990 or text ‘TalkWithUs‘ to 66746
- This helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.
- National Maternal Mental Health Hotline: 1-833-9-HELP4MOMS (1-833-943-5746),
- National Alliance on Mental Illness
- StopBullying.gov
- Resources to Recover– Gateway to Mental Health Services
- Free COVID-19 Tests
- The Infamous Google Doc for Women Seeking Tubal Ligation
- Zero Suicide
Local Resources
Alabama
- Alabama Department of Mental Health
- Advocacy and Mental Illness: 1-800-367-0955
- Developmental Disability: 1-800-361-4491
- Substance Abuse: 1-844-307-1760 (24/7 helpline)
- Carry Narcan (Naloxone): 205-930-1065
- APART (Alabama Together): 1-888-442-1793
- Covid-19 Mental Health Resources
Alaska
- Alaska DHSS- Division of Behavior Health
- NAMI- Anchorage: Many resources in this one
Arizona
- Arizona Behavioral Health Services
- Maricopa County Resources
- Southwest Behavioral & Health Services: 7th Avenue, Phoenix
- Southwest Behavioral & Health Services: 3rd Street, Phoenix
- Southwest Behavioral: Kingman
Arkansas
California
- California Department of Health Care Services – Mental Health Services Division
- Mental Health California
- NAMI – California
Colorado
Connecticut
- Digital Support Group – PDF
- Local Support Line– Warm Lines
- Find Local Services
- CT Suicide Advisory Board
- CT Clearinghouse
Delaware
Florida
Geogia
Hawai’i
Idaho
Illinois
Indiana
Massachusetts
Oklahoma
- Oklahoma Rural Veterans Health Care Access Program (RVHAP)
- The National Center for Wellness & Recovery was awarded a three-year HRSA grant whose mission is to enhance veteran health care in rural communities in western Oklahoma by improving their access to health services, including mental health and substance use disorders services.
- Contact: Christi Sherrill | Program Manager | [email protected] or Meryl Kleiner | Curriculum Developer | [email protected]
- Red Rock Behavioral Services: (405)424-7711 or 1 (855)999-8055 (Toll-Free)
- Oklahoma Mental Health Services- Search
Resources by Category
Abortion Resources
- abortionfinder.org
- ineedana.com
- plancpills.org
- heyjane.co
- abortionfunds.org
- NAF Hotline: 800-772-9100
- reprolegalhelpline.org
- aidaccess.org
- If When How: Lawyering for Reproductive Rights
- Abortion On Our Own Terms
- Miscarriage and Abortion Hotline
- ShareAbortionPill.info
Addiction
- Al-Anon (for relatives and friends of alcoholics): 800-344-2666
- Al-Anon Family Group Headquarters: 800-356-9996
- Alateen (for teen relatives and friends of alcoholics): 800-344-2666
- Alcohol and Drug Healthline: 800-821-4357
- Alcoholics Anonymous (World Service): 212-870-3400
- American Counsel for Drug Education: 800-488-DRUG (3784)
- American Counsel on Alcoholism: 800-527-5344
- Center for Substance Abuse Treatment: National Drug Information, Treatment and Referral Hotline: 800-662-HELP(4357)
- Cocaine Anonymous (World Service): 310-559-5833
- Co-Dependents Anonymous (addictive relationships): 602-277-7991
- Division on Addiction-Harvard Medical School: 617-432-0058
- Families Anonymous (for families with substance abuse): 800-736-9805
- Gamblers Anonymous (GA): 213-386-8789
- Harm Reduction Coalition: 212-213-6376
- Join Together (for communities working to reduce substance abuse): 617-437-1500
- Narcotics Anonymous (World Service): 818-773-9999
- National Clearinghouse for Alcohol and Drug Information: 800-729-6686
- National Council on Alcoholism Information Line: 800-NCA-CALL(622-2255)
- National Institute on Drug Abuse Info- Fax Service: 888-NIH-NIDA(644-6432)
- Rational Recovery (Main Office): 530-621-4374
- Secular Organization for Sobriety/Save Our Selves (SOS): 310-821-8430
- SMART Recovery (National Office): 440-951-5357
- Sexaholics Anonymous (National Office): 615-331-6230
Anxiety/Trauma
- Anxiety Disorders Association of America: 301-231-8368
- Cavalcade Videos (on trauma, for patients and therapists): 800-345-5530
- The Healing Woman (trauma survivor newsletter): P.O. Box 28040, San Jose, CA 95159 www.healingwoman.org
- International Society for Traumatic Stress Studies: 847-480-9028
- Many Voices (trauma survivors newsletter): 513-751-8020
- National Center for PTSD and PILOTS Database (extensive literature on PTSD): 802-296-5132 www.ncptsd.org
- National Institute of Mental Health Information Line: 800-647-2642
- National Victim Center Infolink: 800-FYI-CALL(394-2255)
- PTSD Research Quarterly (summary of new research): 202-512-1800
- Sidran Traumatic Stress Foundation (trauma information, support): 888-825-8249
Autism Spectrum
Domestic Violence
- National Domestic Violence Hotline: 800-799-7233
- National Resource Center on Domestic Violence: 800-537-2238
LGBTQIA+
Medical Problems
- 24-Hour Poison Control Hotline: 800-682-9211
- Alzheimer’s Association: 800-272-3900
- Alzheimer’s Disease Education and Referral Center: 800-438-4380
- American Cancer Society: 800-ACS-2345 (227-2345)
- American Diabetes Association: 800-232-3472
- American Heart Association: 800-242-8721
- American Heart Association-Stroke Information: 800-553-6321
- American Kidney Fund: 800-638-8299
- American Liver Foundation: 800-223-0179
- American Lung Association: 800-586-4872
- American Optometric Association: 314-991-4100
- American Paralysis Association: 800-225-0292
- American Parkinson Disease Association: 800-223-2732
- American Red Cross: 800-737-8300
- Asthma and Allergy Foundation: 800-7-ASTHMA (800-727-8462)
- Asthma Information Line: 800-822-2762
- Brain Injury Association Helpline: 800-444-6443
- Breast Cancer Hotline: 800-877-8077
- Cancer Care: 212-302-2400
- Crohn’s and Colitis Foundation: 800-932-2423
- Cystic Fibrosis Foundation: 800-FIGHT-CF (800-344-4823)
- Dial-a-Hearing Screening: 800-222-3277
- Endometriosis Foundation: 800-992-3636
- Guillain-Barre Syndrome Foundation International: 610-667-0131
- Huntington’s Disease Society: 800-345-HDSA (4372)
- Impotence Information Center: 800-843-4315
- Juvenile Diabetes Association: 800-533-2873
- Lupus Foundation of America: 301-670-9292
- March of Dimes Birth Defects Foundation: 888-MO-DIMES (663-4637)
- Myasthenia Gravis Foundation: 800-541-5454
- National Cancer Institute (information about all forms of cancer): 800-4-CANCER (422-6237)
- National Council on Aging Information Center: 800-222-2225
- National Down Syndrome Society: 800-221-4602
- National Easter Seal Society: 312-726-6200
- National Hemophilia Foundation: 800-42-HANDI (424-2634)
- National Kidney Foundation: 800-622-9010
- National Marrow Donor Program: 800-MARROW-2 (627-7692)
- National Multiple Sclerosis Society: 800-FIGHT-MS (344-4867)
- National Neurofibromatosis Foundation: 800-323-7938
- National Organization for Rare Disorders: 800-999-NORD (6673)
- National Psoriasis Foundation: 503-297-1545
- National Stroke Association: 800-STROKES (787-6537)
- Prevent Blindness: 800-331-2020
- RP Foundation Fighting Blindness: 800-683-5555
- Spina Bifida Association of America: 800-621-3141
- Stuttering Foundation of America: 800-992-9392
- Sudden Infant Death Syndrome Alliance: 800-221-7437
- Tourette Syndrome Association: 800-237-0717
- United Ostomy Assocation: 800-826-0826
Men’s Mental Health
Mental Health (General)
- Depression Awareness- Recognition and Treatment: 800-421-4211
- Grief Recovery Hotline: 800-445-4808
- National Alliance for the Mentally Ill: 800-950-6264
- National Foundation for Depressive Illness: 800-248-4344
- National Mental Health Association: 800-969-6642
Nutrition
- American Diabetic Association Consumer Nutrition Hotline: 800-366-1655
- Food Safety Information Line: 800-535-4555
Parenting
- American Academy of Husband-Coached Childbirth: 800-4A-BIRTH (800-422-4784)
- Child Abuse Prevention Center: 888-273-0071
- International Childbirth Association: 800-624-4934
- National Adoption Center: 800-TO-ADOPT (862-3678)
- National Resource Center: 800-367-6724
- Parents Helping Parents (free self-help support group): 800-882-1250
Sexual Assault
- Leda Health: Instagram: Empowering Survivors of Sexual Assault by providing early evidence kits and so much more.
Sexually Transmitted Diseases (STDs)
- AIDS Hotline: 800-235-2331
- American Social Health Association (STDs): 919-361-8422
- Centers for Disease Control- National AIDS Clearinghouse: 800-458-5231
- Centers for Disease Control- National AIDS Hotline: 800-342-2437
- Homosexual Men’s Health Crisis Hotline: 212-807-6655
- Planned Parenthood: 800-230-7526
Suicide Prevention/Awareness
Women’s Health
- National Women’s Health Information Center: 800-994-WOMAN (96626)